Chang Min Lee
Are You Experiencing Any Knee Pain During Squats?
Squats are an excellent exercise for building lower body strength and improving overall fitness. However, knee pain during squats is a...
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Chang Min Lee
Jan 4, 20235 min
A Holistic Approach to Treating Shoulder Impingement Syndrome
Shoulder impingement syndrome is a common shoulder condition that causes pain and discomfort in the shoulder joint. It occurs when the...
380
Chang Min Lee
Dec 21, 20223 min
Piriformis Syndrome: Symptoms, Causes and Treatments
Piriformis syndrome affects thousands of people around the world. It is a common condition that causes pain in the buttocks and down the...
350
Chang Min Lee
Nov 27, 20225 min
Knee osteoarthritis: Causes, symptoms, and treatment
Knee osteoarthritis is a common, chronic joint disease that affects more than 27 million Americans. It is caused by the breakdown of...
1180
Chang Min Lee
Nov 27, 20224 min
Nonsurgical Treatments for Bunions
If you're one of the millions of Americans who suffer from bunions, you know that they can be a real pain. Not only are they unsightly,...
1790
Chang Min Lee
Nov 13, 20223 min
Dry Needling vs. Acupuncture: What’s the Difference?
There are several key differences between dry needling and acupuncture. Dry needling is a relatively new treatment that is based on...
470
Chang Min Lee
Nov 7, 20226 min
10 Common Myths About Low Back Pain
Did you know that low back pain is the leading cause of disability worldwide? In fact, it’s estimated that low back pain affects more...
430
Chang Min Lee
Nov 6, 20225 min
Hip Pain: Understanding the Causes
If you're experiencing hip or groin pain, you're not alone. Many people suffer from this type of pain, which can be caused by a variety...
400
Chang Min Lee
Nov 2, 20224 min
Chronic Pain: Anti-inflammatory Foods To Add To Your Diet
Chronic inflammation has been linked to many chronic diseases and conditions, such as high blood pressure, heart disease, cancer, and...
410
Chang Min Lee
Apr 4, 20223 min
Heel Pain (Plantar Fasciitis) Clinical Practice Guidelines 2014
This is a summary excerpt of the 2014 clinical practice guidelines for heel pain (plantar fasciitis) 1) (Moderate Evidence): Limited...
370
Chang Min Lee
Apr 2, 20224 min
Iliotibial (IT) Band Syndrome
This is a summary excerpt of the article: Geisler PR. Current Clinical Concepts: Synthesizing the Available Evidence for Improved...
350
Chang Min Lee
Apr 1, 20222 min
Hamstring Strain Injury in Athletes
The clinical practice guidelines for hamstring strain injuries has been published by Martin et al. on 2/28/22. The summary &...
480
Chang Min Lee
Feb 2, 20221 min
Do you have headache or have difficulty in turning the head/neck? Try temporal bone mobilization!
🔥Learn how to promote left intracranial torsion using the temporal bones! 🧐Q1. Do you have difficulty in turning the head/neck to the...
100
Chang Min Lee
Feb 2, 20221 min
Do you have headache or have difficulty in turning the head/neck complex? Try sphenoid mobilization!
🔥Learn how to promote left intracranial torsion using the sphenoid bone! 🧐Q1. Do you have difficulty in turning the head/neck to the...
90
Chang Min Lee
Jan 26, 20221 min
Learn how to promote left intracranial torsion using the frontal bone!
Do you have difficulty in turning the head/neck to the left?
300
Chang Min Lee
Jan 26, 20221 min
What is the role of my cranium during head/neck rotation movements? Is my cranium biased?
Is turning your head/neck one way more difficult than the other?
Look yourself in a mirror. Which one of your eyes seems deeper to you?
70
Chang Min Lee
Jan 26, 20221 min
Learn how to decompress your temporal occipital sutures!
Did you know that cranial decompression techniques can help reduce headache, anxiety, stress, and neck pain?
110
Chang Min Lee
Jan 26, 20221 min
Learn how to decompress your sphenoid temporal suture!
Did you know that cranial decompression techniques can help reduce headache, anxiety, stress, and neck pain?
60
Chang Min Lee
Jan 26, 20221 min
Learn how to decompress your frontal parietal (coronal) suture!
Did you know that cranial decompression techniques can help reduce headache, anxiety, stress, and neck pain?
90
Chang Min Lee
Jan 26, 20221 min
How much do you know about the human skull?
The skull is divisible into two parts: the cranium, which lodges and protects the brain, and the skeleton of the face including the mandible
120
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