top of page

info@skyephysiotherapy.com

(410) 357-6500

Social Media

Hi everyone,

For those of you who haven’t met me yet, I‘m Skye, a physical therapist and fellow pickleball player. I’ve been seeing a lot of tennis elbow (or as we call it, ”pickleball elbow“) in our community lately, so I wanted to offer a FREE educational session at my practice to help you understand and manage this common condition.

In this session, we‘ll cover:

1. Do I Really Have Tennis (Pickleball) Elbow? (Assessment of the affected elbow, including the shoulder and wrist to rule out other conditions)

2. What is tennis elbow? What are the potential contributing factors?

3. What are some recovery strategies for tennis elbow (e.g., stretching, strengthening, taping, bracing, etc.)?

4. What other conservative treatments can help if tennis elbow isn’t improving?

5. Q&A – Bring all your burning questions!

Whether you‘re currently struggling with elbow pain or just want to learn how to prevent it, this session is for you!

Book your FREE session: link in bio or scan the QR code.

See you there, or on the courts next time!

Skye Lee

Hi everyone,

For those of you who haven’t met me yet, I‘m Skye, a physical therapist and fellow pickleball player. I’ve been seeing a lot of tennis elbow (or as we call it, ”pickleball elbow“) in our community lately, so I wanted to offer a FREE educational session at my practice to help you understand and manage this common condition.

In this session, we‘ll cover:

1. Do I Really Have Tennis (Pickleball) Elbow? (Assessment of the affected elbow, including the shoulder and wrist to rule out other conditions)

2. What is tennis elbow? What are the potential contributing factors?

3. What are some recovery strategies for tennis elbow (e.g., stretching, strengthening, taping, bracing, etc.)?

4. What other conservative treatments can help if tennis elbow isn’t improving?

5. Q&A – Bring all your burning questions!

Whether you‘re currently struggling with elbow pain or just want to learn how to prevent it, this session is for you!

Book your FREE session: link in bio or scan the QR code.

See you there, or on the courts next time!

Skye Lee

Happy New Year! As we welcome 2025 today, January 1st, I want to extend my warmest wishes for a year filled with health, happiness, and well-being.

I want to take this moment to express my sincere gratitude for your trust and support throughout the past year. It’s been a privilege to be a part of your recovery and wellness journey, and I am incredibly grateful for the opportunity to serve each and every one of you. Your commitment to your health inspires me every day.

I truly value the relationships I’ve built with you and am thankful that you chose SKYE Physiotherapy for your physiotherapy needs. Whether you joined us to recover from an injury, manage a chronic condition, or simply to enhance your overall well-being, I am honored to have walked alongside you.

As I look ahead to 2025, I am excited to continue supporting you in achieving your health goals. I remain dedicated to providing you with the highest quality of care, personalized treatment plans, and a supportive environment to help you flourish. My commitment is not only to your immediate recovery, but also to empower you with the tools and knowledge for long-term health and happiness. I believe in supporting your pursuit of a fulfilling life, fueled by optimal physical well-being.

I wish you a year filled with joy, strength, and progress. I look forward to continuing to work together to make 2025 your healthiest and happiest year yet!

With warmest regards,

Chang-Min (Skye) Lee, PT, DPT, MS, OCS, COMT, FAAOMPT, CMTPT

Happy New Year! As we welcome 2025 today, January 1st, I want to extend my warmest wishes for a year filled with health, happiness, and well-being.

I want to take this moment to express my sincere gratitude for your trust and support throughout the past year. It’s been a privilege to be a part of your recovery and wellness journey, and I am incredibly grateful for the opportunity to serve each and every one of you. Your commitment to your health inspires me every day.

I truly value the relationships I’ve built with you and am thankful that you chose SKYE Physiotherapy for your physiotherapy needs. Whether you joined us to recover from an injury, manage a chronic condition, or simply to enhance your overall well-being, I am honored to have walked alongside you.

As I look ahead to 2025, I am excited to continue supporting you in achieving your health goals. I remain dedicated to providing you with the highest quality of care, personalized treatment plans, and a supportive environment to help you flourish. My commitment is not only to your immediate recovery, but also to empower you with the tools and knowledge for long-term health and happiness. I believe in supporting your pursuit of a fulfilling life, fueled by optimal physical well-being.

I wish you a year filled with joy, strength, and progress. I look forward to continuing to work together to make 2025 your healthiest and happiest year yet!

With warmest regards,

Chang-Min (Skye) Lee, PT, DPT, MS, OCS, COMT, FAAOMPT, CMTPT

Nothing beats that feeling when the wrist flick connects! 😎

Pickleball is a blast, but it’s also a great way to improve your mobility, coordination, and wrist strength.

So get out there, have fun, and keep working on those skills!

You might surprise yourself.

#pickleball #pickleballfun #wristflick #pickleballislife #pickleballaddict #pickleballers #pickleballstrong

Nothing beats that feeling when the wrist flick connects! 😎

Pickleball is a blast, but it’s also a great way to improve your mobility, coordination, and wrist strength.

So get out there, have fun, and keep working on those skills!

You might surprise yourself.

#pickleball #pickleballfun #wristflick #pickleballislife #pickleballaddict #pickleballers #pickleballstrong

Have you heard these dry needling myths? 🤔

Let’s set the record straight! It’s NOT the same as acupuncture, it’s NOT super painful, and it DOES work!

Dry needling is a safe and effective treatment for pain and movement issues.

Book your appointment today! 🔗

[Link in bio]

#dryneedling #dryneedle #mythbusters #manualtherapy #painrelief

Have you heard these dry needling myths? 🤔

Let’s set the record straight! It’s NOT the same as acupuncture, it’s NOT super painful, and it DOES work!

Dry needling is a safe and effective treatment for pain and movement issues.

Book your appointment today! 🔗

[Link in bio]

#dryneedling #dryneedle #mythbusters #manualtherapy #painrelief

🔥 Level up your pickleball game! 🔥

Join the Howard County Pickleball Association and SKYE Physiotherapy for an awesome day of play, PLUS get FREE injury screenings, massage, and stretches from Dr. Skye himself!

Learn how to prevent injuries, improve your performance, and keep playing the sport you love.

#pickleball #howardcountymd #dinkyourwaytowellness #skyephysiotherapy

🔥 Level up your pickleball game! 🔥

Join the Howard County Pickleball Association and SKYE Physiotherapy for an awesome day of play, PLUS get FREE injury screenings, massage, and stretches from Dr. Skye himself!

Learn how to prevent injuries, improve your performance, and keep playing the sport you love.

#pickleball #howardcountymd #dinkyourwaytowellness #skyephysiotherapy

Butt wink: friend or foe? 🤔 It’s more nuanced than you might think!

👉🏼 Butt wink (posterior pelvic tilt) often happens at the bottom of a deep squat when you’ve reached your flexibility limits. It’s your body’s way of helping you get lower.

💪🏼 For everyday activities, it’s no big deal. BUT... heavy lifting with a butt wink can make your lower back less stable and increase your risk of injury.

💡 Why? Butt wink can disengage those small joints in your lower back (facet joints). These joints are strongest in a “closed-packed position” – think puzzle pieces fitting perfectly together. Butt wink pulls those pieces apart, reducing stability.

🤯 BUT WAIT! Butt wink can sometimes be helpful for some lower back injuries, as it can engage the thoracolumbar fascia for support instead.

So, what’s the takeaway? 🤔

1) Heavy lifting? Maximize ankle, knee, and hip mobility and engage the lumbar facet joints to stabilize your lumbar spine.

2) Just squatting deep? No problem! Butt wink away!

3) Talk to your physical therapist about the best ways to lift things safely, based on your specific needs.

#buttwink #posteriorpelvictilt #squatmechanics #squats #squat #movementismedicine #fitness

Butt wink: friend or foe? 🤔 It’s more nuanced than you might think!

👉🏼 Butt wink (posterior pelvic tilt) often happens at the bottom of a deep squat when you’ve reached your flexibility limits. It’s your body’s way of helping you get lower.

💪🏼 For everyday activities, it’s no big deal. BUT... heavy lifting with a butt wink can make your lower back less stable and increase your risk of injury.

💡 Why? Butt wink can disengage those small joints in your lower back (facet joints). These joints are strongest in a “closed-packed position” – think puzzle pieces fitting perfectly together. Butt wink pulls those pieces apart, reducing stability.

🤯 BUT WAIT! Butt wink can sometimes be helpful for some lower back injuries, as it can engage the thoracolumbar fascia for support instead.

So, what’s the takeaway? 🤔

1) Heavy lifting? Maximize ankle, knee, and hip mobility and engage the lumbar facet joints to stabilize your lumbar spine.

2) Just squatting deep? No problem! Butt wink away!

3) Talk to your physical therapist about the best ways to lift things safely, based on your specific needs.

#buttwink #posteriorpelvictilt #squatmechanics #squats #squat #movementismedicine #fitness

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

@skye_physiotherapy

bottom of page