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  • Writer's pictureChang Min Lee

Learn how to decompress your frontal parietal (coronal) suture!





🧐 Did you know that cranial decompression techniques can help reduce headache, anxiety, stress, and neck pain?


🥰 Be sure to try this one out and comment below!


1️⃣ Use two fingers and find your frontal bone

2️⃣ Gently lift up the frontal bone

3️⃣ Distract the suture

4️⃣ Inhale for 4'' and exhale for 6''

5️⃣ Repeat 3-5 times and rest




Night Sky by Leonell Cassio ft. Julia Mihevc | https://soundcloud.com/leonellcassio

Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0

Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US


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