🧐 Did you know that cranial decompression techniques can help reduce headache, anxiety, stress, and neck pain?
🥰 Be sure to try this one out and comment below!
1️⃣ Use two fingers and find your frontal bone
2️⃣ Gently lift up the frontal bone
3️⃣ Distract the suture
4️⃣ Inhale for 4'' and exhale for 6''
5️⃣ Repeat 3-5 times and rest
Night Sky by Leonell Cassio ft. Julia Mihevc | https://soundcloud.com/leonellcassio
Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0
Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US