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  • Writer's pictureChang Min Lee

Chronic Pain: Anti-inflammatory Foods To Add To Your Diet



Chronic inflammation has been linked to many chronic diseases and conditions, such as high blood pressure, heart disease, cancer, and arthritis. But by adding some anti-inflammatory foods into your diet, you can help relieve pain and improve your overall health.



Inflammatory food vs anti-inflammatory foods: what’s the difference?



There are many inflammatory foods that can worsen chronic pain and inflammation, such as fried foods (e.g., French fries), processed meats, and sugary drinks. Simply put, inflammatory foods are those that cause inflammation in the body, while anti-inflammatory diet helps to reduce inflammation. Inflammation is a natural process that helps the body fight infection and heal injuries. However, when inflammation becomes chronic, it can lead to a wide variety of health problems.



What is chronic inflammation and why should you care?



Chronic inflammation is a condition that occurs when the body's immune system remains active long after the original cause of inflammation has been eliminated. This can lead to a wide variety of health problems, including heart disease, cancer, and arthritis.


Chronic pain and inflammation can create disability and reduce quality of life. When you’re in pain, it’s hard to focus on anything else. All you can think about is how much you hurt and how you wish the pain would go away. But for many people, the pain doesn’t go away. It becomes a part of their everyday life, impacting their ability to work, socialize, and enjoy life.


Chronic pain and inflammation can also lead to disability. In some cases, people may find it difficult or impossible to continue working because of the pain. This can lead to financial problems and a reduced quality of life.


Socializing can also be difficult when you’re in chronic pain. You may not want to go out with friends or family because you don’t want to be a burden. You may also find that it’s hard to have conversations when you’re in pain.


Finally, chronic pain and inflammation can impact your overall quality of life. You may find that you don’t enjoy the things you used to enjoy anymore. You may also feel frustrated, angry, or sad because of the pain.


Chronic pain and inflammation can be debilitating, reducing quality of life. However, anti-inflammatory diet can help reduce pain and improve your overall health. In addition, physiotherapy can also help reduce chronic pain and inflammation. By adding anti-inflammatory foods into your diet and seeking physiotherapy treatment, you can improve your quality of life.



Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good



Is there something that can help you with your chronic pain? Is there something I should eat to combat it? When detecting contaminated substances or chemicals, the immune system activates its response. It triggers inflammatory reactions in the human body. Inflammation aimed directly at a serious threat can cause severe health risks and deteriorating conditions. Nevertheless, inflammation does persist even when no foreign invader has entered your home. Inflammation can be a problem for you. The cause of chronic inflammation is well documented.



What are some of the best anti-inflammatory foods to add to your diet and their anti-inflammatory effects?


There are many anti-inflammatory foods you can add to your diet, including salmon, walnuts, spinach, blueberries, garlic, avocados, and green tea. Adding these foods into your diet can help reduce pain and improve your overall health.


But not all anti-inflammatory foods are created equal. Some anti-inflammatory foods are more effective than others at reducing inflammation and improving your health. Here are some of the best foods with anti-inflammatory effects.



1. Salmon – Salmon is a rich source of anti-inflammatory compounds such as omega-3 fatty acids.



2. Walnuts – Walnuts are another great source of anti-inflammatory omega-3 fatty acids.



3. Spinach – Spinach is a great source of anti-inflammatory antioxidants.



4. Blueberries – Blueberries are high in anti-inflammatory antioxidants.



5. Garlic – Garlic is a powerful anti-inflammatory agent.



6. Avocados – Avocados are high in anti-inflammatory monounsaturated fatty acids.



7. Green Tea – Green tea is high in anti-inflammatory polyphenols.



8. Extra-Virgin Olive Oil – Extra-virgin olive oil is rich in anti-inflammatory monounsaturated fatty acids.


If you suffer from chronic inflammation, adding these anti-inflammatory foods into your diet can help reduce inflammation and improve your overall health.



Anti-inflammatory Diet Do's and Don'ts


Do:

-Eat anti-inflammatory foods like salmon, walnuts, spinach, blueberries, and garlic.

-Reduce inflammation by avoiding processed foods and eating a healthy diet.

-Seek physiotherapy treatment to help reduce chronic pain and inflammation.


Don't:

-Eat processed foods that are high in sugar, unhealthy fats, and chemicals.

-Smoke or drink alcohol excessively.

-Spend too much time sitting or inactive.



How can physical therapy help reduce chronic pain and inflammation?


If you suffer from chronic pain, inflammation, and arthritis symptoms, physiotherapy can be an effective way to reduce these symptoms. Physiotherapy is a form of treatment that uses a variety of techniques, including holistic body work, dry needling, and exercises, to help reduce chronic pain and inflammation.


Holistic body work, such as manual therapy, can also help reduce chronic pain and inflammation. Massage therapy helps improve circulation and relaxes the muscles, which can help reduce the amount of pain you feel. In addition, Soft tissue mobilization is a great way to relax and de-stress after a long day.


Dry needling is another effective treatment for chronic pain and inflammation. Dry needling involves inserting tiny needles into the muscles to help them relax and release tension. This can help reduce the amount of pain you feel and improve your flexibility and range of motion.


Exercises can help improve flexibility, strength, and endurance. This can help reduce the amount of pain you feel on a daily basis. Exercises also help improve your overall health and wellbeing.


By using a variety of techniques and holistic approach, physical therapy can help improve your mobility and flexibility, reduce muscle tension and stiffness, and improve blood circulation. In addition, physical therapy can also help you learn how to better manage your chronic pain and inflammation.


If you suffer from chronic pain and inflammation, SKYE Physiotherapy can help. Our team of physical therapists are experienced in helping people reduce chronic pain and inflammation. We use a variety of techniques, including holistic bodywork, dry needling, and corrective exercises at our physical therapy clinics to help reduce chronic pain and inflammation.


So if you suffer from chronic pain and inflammation, consider coming to SKYE Physiotherapy for help. Our expert physical therapists can help you improve your quality of life. Contact us today to book an appointment.





Chang-Min (Skye) Lee,PT, DPT, MS, OCS, COMT, CMTPT

8000 Locust Mill Street Suite P Ellicott City, MD 21043

(410) 357-6500

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