Resources
Guides and references
Read as much or as little as you like. There is a guide for every condition I treat and every treatment I use, a glossary for the words you will hear in the clinic, and the research they rest on, so nothing about your care has to feel like a mystery.
Start here
The four most useful pages
Tennis elbow: the exercise planThe full protocol, with sets, reps and how to progress — the most-read guide on the site.OpenGlossaryPlain-English definitions for the terms you will hear in the clinic.OpenClinical evidenceThe research behind manual therapy, dry needling and graded loading.OpenQuestions before a first visitBooking, cost, insurance, dry needling and parking.Open
By condition
A guide for every condition I treat
Each one covers what is actually happening, how I assess it, what treatment looks like phase by phase, and how long it usually takes.
Shoulders & arms
Hips & legs
Sports injuries
Chronic conditions
By service
How each treatment works
- Manual physical therapyJoint mobilization and soft-tissue work, by hand, to restore motion and settle pain.
- Dry needlingThin, single-use needles release the trigger points that stretching and massage cannot reach.
- Posture & movement analysisA close look at how you stand, walk and move, to find what is overloading the painful tissue.
- Corrective exercise prescriptionA short, specific program so the change from each visit lasts.
- Sports injury managementDiagnosis, loading and a return-to-sport plan for runners, lifters and racquet and paddle players.
- Post-operative rehabilitationA structured program after surgery, coordinated with your surgeon.
- Chronic pain resolutionPain that has outlasted the injury, treated with hands-on care, graded exercise and a plan you can follow.
- Manual myofascial releaseSlow, sustained pressure to free tight fascia so muscles can lengthen again.
- Scar tissue treatmentHands-on work that frees a scar from the tissue beneath it so it moves and hurts less.
- Craniosacral therapyA very gentle, light-touch approach for head, neck and jaw tension when firmer work is not the right choice.
A note from Dr. Lee, once a month
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Ready when you are
Let’s get you back to what you love.
Whether that’s a full night’s sleep, the garden or the pickleball court, recovery starts with one uninterrupted 80-minute visit: evaluation and treatment the same day, and a clear plan before you leave. Not sure yet? Start with a free 20-minute phone consult.