FOR ATHLETES AND ACTIVE ADULTS
Sports Physical Therapy in Columbia, MD
Get back to the sports and activities you love with expert care designed for athletes.
WHO THIS IS FOR
Athletes at Every Level
Whether you're training for competition or returning to the activities you love.
Runners & Endurance Athletes
Training optimization and injury prevention for distance running, triathlon, and endurance sports.
Lifters & CrossFit
Strength training support, movement quality, and return-to-sport protocols for weightlifting and functional fitness.
Racquet & Paddle Sports
Specialized care for tennis, pickleball, badminton, and racquetball athletes.
Field & Court Sports
Comprehensive support for soccer, basketball, volleyball, lacrosse, and other team sports.
Masters Athletes
Returning to sport after 40 with confidence, addressing age-related considerations and performance goals.
INJURIES I TREAT
Common Sports Injuries
Expert care for the injuries that affect active people.
HOW I TREAT IT
My Treatment Approach
Evidence-based methods tailored to your sport and goals.
YOUR PATH BACK
Returning to Sport
A structured approach to getting you back to what you love.
Assessment
I start by understanding your injury, your sport, and your goals. I'll evaluate your movement, strength, and any limitations so I can build a plan that makes sense for you.
Hands-On Treatment & Loading
Using manual therapy, exercise, and progressive loading, I address the underlying issue and begin rebuilding your capacity for the demands of your sport.
Progressive Return to Sport
I gradually reintroduce sport-specific movements and training, monitoring how you respond and adjusting intensity and complexity as you progress.
Maintenance & Prevention
Once you're back, we work together on strategies to keep you healthy and performing at your best.
Ready to Get Back in the Game?
Schedule your free 20-minute phone consultation to discuss your goals and how I can help.